Human growth hormone - is making us happy, help to focus, give confidence, help supporting the collagen. Do HIT run - 1 min - increasing it. Book to read Bruce Lipton "Power of beliefs"
DHDA - yogi master biochemistry - meditate 10-20 min to increase DHDA.
Estrogen - Skin glow and brain function, increase the number of neuro-synapses in hippopotamus, anti-wrinkling effect, can be found in flax seed.
Thyroid hormones - good indicator of diet and vitamins level,
End of the month report March 2024
2 weeks ago
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