Guided meditation

If you want to start the easier way to meditate daily, here are few suggestions for you:

Breathing guided meditation 5min

Body scan guided meditation 3 min

Body scan full guided meditation 45 min

Loving kindness guided meditation 14 min

Try them all, choose one that you like and do it daily for a week or two. See the results. You will most probably notice stress decrease, better mood, emotional and physical health, increased focus and self control.

There are many other techniques, and you can search until you find one that you really like.

Good luck!
G.