This is a 2 stages exercise.
Stage 1
Do one random act of kindness, no matter how large or small, every day for one month.
Stage 2
Do 7 random acts of kindness in one week, for one month, but all 7 in the same day.
In which stage do you think it is more fulfilling for you?
The answer is: Stage 2, because doing all 7 random acts of kindness in same day it is perceived as an extra effort that will provide an immediate durable boost in your own happiness.
End of the month report March 2024
3 weeks ago
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